Motivation Internal and External by Mary Margaret Tan

Three Components every Training Program Needs

"Perfect Combo" by Roman Cano

"Free Weights vs Machines" by Mary Margaret Tan

"Chicken Leg Syndrome" by Mary Margaret Tan

"5.3 Million Deaths" by John Bunch

"Two Ways to Shed Fat" by Paul Cano.

"Mantra" by John Bunch

"Life is your Canvas" by Alex Javier

"Crunch Time" by Paul Cano