• VFF In Home Fitness

"5.3 Million Deaths" by John Bunch

A lack of exercise is causing as many deaths as #smoking, causing 5.3 MILLION #deaths from not doing enough #exercises. The average adult should be getting about 150 minutes worth of a #exercise each week.


That's only about 20 minutes each day!!!


You can get a quick workout in as your #food is #cooking in the oven or on the stove, while you're doing #laundry, while your #favorite #show is on a #commercial break or right before you #shower.


It doesn't have to be hard either.


You can do something as simple as a #walk, a #jog, some push ups, #jumping jacks, #squats, and the list goes on. I'm not saying kill yourself, all I'm saying is just do something to make your body work, stay #strong, and stay #healthy. - John Bunch


No Equipment Exercise:

  1. Reverse Lunges

  2. Planks

  3. Sumo Squats

  4. Push Ups

  5. Sit Ups


If you would like more help with your fitness goals then give me call or text.


John Bunch - (559) 346-9773



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California

 Call: 559-513-1612

Text: 559-513-9993

inhomefitnesstrainers.com

3003 N Blackstone Ave. 

Fresno, CA  93703 

Suite 200

Est. 2014 In Home Fitness Trainers