"5.3 Million Deaths" by John Bunch
A lack of exercise is causing as many deaths as #smoking, causing 5.3 MILLION #deaths from not doing enough #exercises. The average adult should be getting about 150 minutes worth of a #exercise each week.
That's only about 20 minutes each day!!!
You can get a quick workout in as your #food is #cooking in the oven or on the stove, while you're doing #laundry, while your #favorite #show is on a #commercial break or right before you #shower.
It doesn't have to be hard either.
You can do something as simple as a #walk, a #jog, some push ups, #jumping jacks, #squats, and the list goes on. I'm not saying kill yourself, all I'm saying is just do something to make your body work, stay #strong, and stay #healthy. - John Bunch
No Equipment Exercise:
Reverse Lunges
Planks
Sumo Squats
Push Ups
Sit Ups
If you would like more help with your fitness goals then give me call or text.
John Bunch - (559) 346-9773
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