• VFF In Home Fitness

"Common Diseases" by Alex Javier

This is a article I found online on just some of the common diseases that physical activity and healthy eating can help combat.


"More than 65 million adults and 10 million children suffer from obesity, considered one of the leading causes of life-threatening diseases. Being morbidly obese can compromise your health, shorten your life, and even cause death. If you are overweight, the probabilities of developing heart disease, diabetes, and high blood pressure increase significantly. Here are the top 10 obesity-related diseases." - MEDI

1. High Blood Pressure 2. Diabetes 3. Heart Disease 4. High Cholesterol 5. Cancer 6. Infertility 7. Back Pain 8. Skin Infections 9. Ulcers 10. Gallstones



Being #physically #active and having a #balanced #diet can prevent a variety of different #diseases. Even with all this #information out there we still seem to have problems with #obesity in our #country. That's where we as #trainers offer a little more than #knowledge. We provide #support, #motivation, #guidance, #passion, and of course #love for #changing peoples #lives.




#health #fitness #fit #workout #cardio #gym #train #training #fun #healthy #youth #active #strong #motivation #determination #lifestyle #diet #getfit #kids #eat #exercise #positive #motivated #sports #personaltrainer #trainer #dream #dreamer #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #health #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #vffca #vff

0 views0 comments

Recent Posts

See All

How often should you workout? by Oscar Martinez

Time to discuss a very specific Acute Program Variable(APV), or frequency of training. So how do you manipulate this? There are a few ways, you can change how many days a week you workout, how many da

The Benefits of Exercise by Eric Vandell

According to the National Academy of Sports Medicine, or NASM, “Only 31% of US adults engage in regular leisure-time physical activity (defined as either three sessions per week of vigorous physical a

  • Facebook
  • Yelp
  • YouTube
  • Instagram

California

 Call: 559-513-1612

Text: 559-513-9993

inhomefitnesstrainers.com

3003 N Blackstone Ave. 

Fresno, CA  93703 

Suite 200

Est. 2014 In Home Fitness Trainers