• VFF In Home Fitness

"Crunch Time" by Paul Cano

Looking at your stomach after a Thanksgiving style dinner should make you want to do a couple of crunches.


Tips for the perfect crunch:


  1. Keep feet flat on floor.

  2. Hands behind ears, NOT behind the head.

  3. Chin points forward towards the ceiling, do not tuck chin.

  4. Contract abs on your way up, relax on way down.


If you would like more help perfecting your crunch and getting a flatter stomach, CALL NOW!


(559) 289-7029





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California

 Call: 559-513-1612

Text: 559-513-9993

inhomefitnesstrainers.com

3003 N Blackstone Ave. 

Fresno, CA  93703 

Suite 200

Est. 2014 In Home Fitness Trainers