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"Simple to Complexed" by John Bunch

For all those that are #struggling with fitness #goals you should start with #simple goals and then #progress to longer range goals. Remember to make your goals #realistic and #achievable. It's easy to get #frustrated and give up if your goals are too #ambitious.


FOR EXAMPLE: if you haven't #exercised in a while, a short-term goal might be to walk 10 to 12 minutes a day at least two to three days a week. An #intermediate goal might be to walk 30 to 40 minutes five days a week. A long-term #goal might be to complete a 5 mile walk or jog.



No matter what your goal is, BIG or small, it's important to take the proper steps to #achieve it. Make sure its something you enjoy doing or that you feel #accomplished after completing it, and always remember why you're doing it. If you need any help, my team and I are here for you.


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California

 Call: 559-513-1612

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Est. 2014 In Home Fitness Trainers