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"The Benefits of Yoga"

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How often should you workout? by Oscar Martinez

Time to discuss a very specific Acute Program Variable(APV), or frequency of training. So how do you manipulate this? There are a few ways, you can change how many days a week you workout, how many da

The Benefits of Exercise by Eric Vandell

According to the National Academy of Sports Medicine, or NASM, “Only 31% of US adults engage in regular leisure-time physical activity (defined as either three sessions per week of vigorous physical a