• VFF In Home Fitness

"Two Ways to Shed Fat" by Paul Cano.

You cannot work the fat off any specific area of your body. People mistake that good muscle burn for something that magically removes fat from wherever it burns. Those were your oblique abdominals being worked, not the love handles next to them, sorry to be the bearer of bad news.


There are only two ways to shed those lbs; diet and exercise.


Create a reasonable caloric deficit as often as you can while eating in a manner that's in line with your nutritional needs and get yourself into an exercise program that will help you burn calories and build lean muscle.


If you need professional help creating your exercise program let Valley Family Fitness take control of your fitness and get those stubborn pounds of fat off your body!




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California

 Call: 559-513-1612

Text: 559-513-9993

inhomefitnesstrainers.com

3003 N Blackstone Ave. 

Fresno, CA  93703 

Suite 200

Est. 2014 In Home Fitness Trainers